All About Tea

What Tea is Best For You?

There are two main categories of tea that you might be drinking. The first is tea that actually comes from the Camellia Sinensis plant, which is an evergreen shrub from the Theaceae plant family. The subcategories include white tea, green tea, oolong tea, pu-erh tea, and black tea. These are all from that same plant, just treated in different ways such as dried, withered, oxidized, roasted, fermented, etc.

The second category of teas are called Tisanes, or Herbal teas. These do not come from the Camellia Sinensis plant, and instead are a variety of herbs and plants that we have discovered are safe and even beneficial for us to consume as tea. You can mix combinations of different herbal teas that have similar properties to make powerhouse blends, or even mix an tisane with your favorite Camellia Sinensis tea.

Green Teas

Jade Spring Green Tea

Green tea is the mature tea leaves that have been withered in sunlight, then dried in a way that prevents oxidation. Green tea is considered one of the healthiest beverages on the planet as it may assist with improved brain function, regulation of blood sugar, and weight loss. It has a high level of catechins and is loaded with antioxidants and nutrients that have powerful detoxifying effects on the body.

The polyphenols in green tea have been linked to reducing inflammation, cell protection, and lowering the risk of heart disease.

Oolong Tea

Oolong Tea is a category of teas that have been partially oxidized before being partially roasted. These processes break down the tannins in the tea, making it milder on the tongue and stomach than green tea. Because of this, oolong teas are better for drinking cup after cup while meditating, studying, etc.

Oolong teas are is great for increasing focus and concentration. Lighter oxidized oolongs can still have detoxing properties similar to a green tea but less bitter. Often times oolong teas are paired with ginseng, which can help boost the effects.

Iron Goddess Oolong Tea

Black Teas

Ying De #9 Black Tea

Black teas are fully oxidized and fully roasted. Due to the color of the tea after it’s been steeped, it’s also often called Red tea. Black teas are highest in caffeine, and the tannin content (polyphenols) can help inflammation in the stomach.

While the oxidation and roasting process does break down some of the nutritional elements, it creates a lot of essential oils that can help break down food and stimulate the intestines. The essential oils are what gives black tea its rich aroma and flavor profile.

White Teas

White tea is the least processed and least oxidized of all teas. Often called ‘baby tea leaves’, white tea is harvested before the leaves are fully open. This results in the highest antioxidant concentration. Antioxidants are important for maintaining a healthy immune system, longevity, and cell replication. White teas are also richly alkaline.

White teas have the lowest amounts of caffeine of all the Camellia Sinensis teas, so they’re often considered the most calming and relaxing, while still providing excellent benefits to the body. Flavors are light and slightly sweet.

Jasmine Pearl White Tea

Pu-erh Teas

Pu-erh Cake and Mandarin Pu-erh

Pu-erh teas are a special category of teas that have been fermented and then aged. The fermentation process gives these teas prebiotics, which makes them great for GI, colon, and cholesterol health. The aging process smooths the body and brings out more nuance in the flavor and aroma. They’re often earthier in flavor, making them popular among coffee drinkers.

Pu-erhs are commonly pressed into a cake or brick shape. In this form they will only get better with age, just like a fine whiskey.

Tisanes

Herbal teas, also known as Tisanes, are infusions made from a variety of herbs, spices, fruit, and flowers. Generally, they are caffeine free and have a multitude of benefits. For example, Hibiscus tea has been shown to help lower blood pressure. Many Tisanes are lovely brewed cold.

Herbal teas can be combined with one another to create powerhouse blends, or they can be combined with a Camellia Sinensis tea.

Siberian Roses